Testimonials

"I highly recommend Karla. She has revolutionized the way I think about food and how I now eat. Besides concentrating on dietary education, Karla addressed all aspects of my life. I discovered the underlying causes of my relationship with food and my weight.  During each session, she gave me new measurable goals to work on and made sure that we were always moving forward towards my goals.

By following Karla’s recommendations, I noticed an increase in my energy level, which was a big issue for me.  I also noted that my food cravings diminished (I was a die hard chocoholic), I am now exercising and now feel educated about a whole new way of eating and living. If you are interested in life-changing success, see Karla!"
-Deborah Fritz, RN

“Karla is a very effective & skilled coach. My sessions with her were fun yet always productive. She was able to help me lose 42 lbs in a non-depriving way, experience a dramatic increase in energy, as well as improve my mood. I’ve also learned how to live a more balanced life, and I am now living a “thriving lifestyle”. I recommend Karla’s services to all of my clients.
-Shaun Cronrath, Founder/President of Click Sticky

"Karla Chin offered advice on lowering stress and increasing health and wellness to the TRIO Veterans Upward Bound students at the University of Pennsylvania.  Karla gave the students tips on how to reduce stress in their lives, how to direct their life to what is important, and how to eat nutritious meals.  She also took the students through some brief and low-impact, self-esteem boosting exercises.  The students commented that Karla was very energetic and enthusiastic and it is just what they needed!  Karla was fun yet challenging with the students and got them to think about what is important to them and how they can take ownership for their decisions!  It was a great workshop!"
-Diane Sandefur, TRIO Veterans Upward Bound Director, University of Pennsylvania

"I thought that being overweight was the problem standing between me and happiness. Working with Karla has opened up my mind to see that weight was not the real obstacle to having a happier life. I learned that my excess weight was just a by-product of not loving myself. Karla has given me insight, strategies, and so much support in my journey of learning to how to love and take care of myself. I am so much happier on the inside which means I'm so much happier on the outside, too. My family, friends, and co-workers  have all benefited from a more positive me. I look forward to continuing on my journey with Karla by my side. I know she genuienly cares about me. I always leave our sessions feeling so energized and motivated! She is a wonderful person and an excellent life coach."
-Stacey Childs, Teacher

“Karla is a highly inspirational and motivational Health and Life Coach. Everything she teaches is of exceptional value and spirit. She has the ability to turn someone' s life around due to her profound knowledge and intuition. I admire her advices - they are always spot on.”
-Karin Gil, Business Owner

“Karla was a God-send to me. I had become desperate trying to self-diagnose, self-treat and eliminate my digestive disorders. For years, trial and error gave me some answers but not enough to live pain free. I had had enough. Then I was introduced to Karla, and after our first meeting, I knew that with her expertise, knowledge and compassion, she would be able to help me with the breakthrough I needed. She was an answer to my prayers, literally.

The first thing that impressed me about Karla was how she listened. She was truly concerned about what I had to say and what my needs were, and not just my dietary needs. Karla was concerned about my whole being and really wanted to help me become all that I want to be. I could tell she is that way with everyone she meets with. Her suggested changes were gradual and not too drastic.

By the second month I was noticing improvements with my conditions. Each session thereafter got better and better. Her gentle yet firm encouraging made it exciting, fun and easy to try new foods. I continue to use all that I’ve learned from Karla; new foods, new techniques of cooking and a new way of thinking about diet and lifestyle. It’s a lifestyle I can thrive on. Thank you, Karla for giving me a “Thriving Lifestyle”. And, for anyone reading this, she can give you one too!
-Lisa B.

"My mother and I attended Karla's wonderful healthy shopping tour.  I was blown away by the information that she provided!  The newfound awareness in my food choices has really had an effect in my overall health and weight loss goals. We were so excited to put some of these principles to work that we stayed after the tour to do our real shopping!  It has truly changed the way that I shop for my food."
-Akita Brooks, College Instructor

“Karla has helped me pin-point many of my health and lifestyle issues and gave me just enough information to work with at each session. It’s been an amazing experience experimenting with new foods & learning more about myself at the same time. I now get excited about cooking a new recipe and no longer want to stop at McDonald’s for dinner or somewhere else every night. I’ve eaten more greens in the last 6 months then I have in the last 3 years! The little steps have become an integral part of my journey, and they have helped me stay on the path. I’m enjoying my journey now."
-Lisa Castillo, Manager

"Karla was so much more than just a nutrition coach. Being a Life Coach as well, my visits consisted of learning how to connect my mind, body and spirit. I decided to invest in Karla's coaching rather than go on my yearly vacation. I wanted something more for myself, something that would last longer than a couple of weeks. Karla taught me the skills to eat healthy, exercise, and work on my personal well-being by growing and learning, through the tools, conversations, and reading materials that she provided. She was not only a teacher but became a friend. Her sessions were uplifting and motivational. Her office was a place that I looked forward to going to after work. My time spent with Karla was the best vacation that I could have ever invested in...one that I will continue to learn and grow from. Thank you, Karla.
-Dawn Schafer, Teacher

"It just took one conversation for Karla to help guide me through the process of leading a more healthy and balanced lifestyle. She provided me with a foundation that has and will continue to have a profound impact on my life. Not only have I finally managed to find a balance between work and my personal life, I've become a much more positive person that truly appreciates and is a grateful for what I have."
-Chris Chang, Investment Banker