FAQs

How Does Coaching Work?

The client and coach become a team, focusing on the client's goals and needs. As we partner together to focus on your life, the synergy created between us enables you to accomplish more than you might otherwise do on your own.  Clients feel accountable to themselves and their coaches. They make and honor their commitments to reaching their goals, accomplishing more than they believed possible when they began.

Coaches provide instruction and mentoring to their clients, and help them set goals, define an action plan, and navigate the path until they reach their goals. Coaches facilitate learning and help clients put the learning into action.

I need help with nutrition, but why do we have to talk about lifestyle too?

You are more than your body.  Your wholeness also includes your life at work, your family, social life, recreation, hobbies, continuing education and skill development and much more. What this means in practical terms is that what you do affects all that is around you; and all that is around you affects you. Our holistic approach will help you understand your life as a whole system – and from this important perspective you will be guided to understand how all parts of your life affect your ability to live your life with integrity, balance, and harmony.

Do you work with people outside of New Jersey?

Yes! We work with people all over the world via phone & Skype.

How can I tell if I'm ready for your Transformation Program? 

Not everyone is.  Only you know if you are truly ready and willing to invest in yourself and feel like you deserve it. You are ready if you know you need support since you failed way too many times doing it on your own. You see value in my holistic approach and you realize it is time to make an investment in the lifelong lasting benefits and transformation you can experience. 

Can't you just give me a meal plan so I can lose weight fast?

If it were that easy, there wouldn't be such a demand for diet books & quick-fix weight loss programs. Our program is designed so that weight loss is just a side benefit of your health transformation, which is stress and deprivation-free. We don't have a blanket approach. If you're looking for a generic diet program, we're not the right fit. However, if your motivation stems from desiring a healthy, vibrant future, you're definitely at the right place.


What results can I expect?

We cannot guarantee that you will achieve any specific results. You will achieve as much or as little as you put into it. It will require you to invest your own time and energy into achieving your goals. But these are reasonable expectations for our partnership:

  • We will commit to understanding what you are looking for in your health, your success, your happiness, your fulfillment and balance in life.
  • You will be better able to tackle the barriers and obstacles that get in the way of achieving what you desire.
  • You will increase your awareness of choices and make better decisions.
  • You will be able to find more successful solutions to your challenges and concerns.

How do I make an appointment with Karla?

Simply click on the Contact link above & fill out the form or call.